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Aug 19, 2009 7:31AM EDT
 steph hartman commented on a post May 16, 2009 9:40AM EDT
 Deborah C. commented on a video "hope everyone ran their best time, thanks for sharing!" more Conversation Space
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steph hartman,
Aug 12, 2009, 1:39PM EDT
Beginner here...plod plod plod, it's hot in Florida so I won't be doing a lot outdoors for a while. Any treadmill advice?
steph hartman,
Aug 19, 2009, 7:33AM EDT
Hanging out here talking to myself... 
Bruce B.,
Aug 28, 2009, 1:40PM EDT
Treadmill advice? Variety! Play around with incline and speed. Always incline it at 1%. No one will give you extra points but you will benefit. My humble opinion as I only run on it on the coldest days in our Iowa winters.
Martha Smith,
Feb 27, 2009, 12:48PM EST
Hey All- I'm just getting into running and looking for all advice! I'm planning on running a 10k trail race soon and want to know what others say is the best way to train for it!
steph hartman,
Aug 12, 2009, 1:40PM EDT
How is it going Martha? It's been 6 months since this post... |
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